Welcome to ¡vidAviva! - your therapy through movements

Solution for your problem?

Aviva's method is a natural, self-healing exercise therapy developed for women suffering from hormonal imbalances or struggling with fertility.

How does it work?

By increasing the blood flow specifically to the pelvic area it strengthens the reproductive system without medical intervention, drugs, chemicals, or other artificial means.

How can You learn it?

The movements are moderate and easy to learn either in private classes or group workshops.

Who I am?

My name is Adrienn. As a certified Aviva method instructor I would like to spread the knowledge that can help you to enjoy your womanhood.

Solution for Your problem?

Who is it for?

This method is useful for girls and women of reproductive age, as well as menopausal and post-menopausal women. It is, however, not useful for women who take oral contraceptives, or use an IUD (intrauterine device).

What is its purpose?

Female health, period related complaints
   • Regulates irregular menstrual cycle
   • Starts regular periods when they are absent
   • Helps to achieve a 28-day menstrual cycle
   • Gradually shortens the length of periods from 5 (or more) days to 3 days
   • Effective in overcoming menstrual pain, cramps and PMS
   • Helps in reducing/ceasing uterine fibroids, endometriosis, PCOS, cyst

Increasing fertility    
   • Balances hormone levels    
   • Stimulates ovulation    
   • Helps to reduce the chance of recurring miscarriages    
   • Opens up narrow or blocked fallopian tube
   • Prepares for IVF and increases success rate     
   • It may assist women over 35 to revitalise their reproductive system and enhance their chances of  pregnancy

For menopausal women
   • Decreases menopausal symptoms, such as heat waves, vaginal discomfort, unwanted hairgrowth
   • Prevents the dropping down of the uterus or/and the bladder
   • Alleviates symptoms of depression
   • Delays the development of osteoporosis
   • Reduces incontinence
   • Hormonal balancing without medication 

How does it work?

The exercises of the method stimulate blood-flow in, and around our pelvic area, and the reproductive organs. With increased blood supply the essential hormones, nutrients and oxygen supply also increases, which in turn improves and accelerates the body’s natural healing processes. Hormone production returns to age appropriate levels and is maintained through a feedback mechanism connected to the pituitary gland (hypophysis).

Aviva method consists of a series of excersises and acts side-by-side with conventional medicine, to support and strengthen the female reproductive system and organs. It offers the body an opportunity to heal itself, and also supports natural and spontaneous fertility to occur. It can be a form of ‘second blossoming’ instead of the expected decline for women experiencing menopause.

The Method was officially recognised by various health institutes in Israel and abroad, and is registered with the World Health Organization in Geneva, Switzerland.

How can You learn it?

The excersises are moderate and easy to learn. The regular practice (twice or three times a week) of the 30 minutes long workout can help restore fragile hormonal balance and return the body to equilibrium. Furthermore, it is maintaining your physical and emotional wellbeing.

The exercises can be learned at a workshop, or by taking private lessons. Once someone is familiar with the movements, they can either practice at home, or can participate at the Aviva practice classes.

please visit Meetup, Instagram or FB

3 June (Sunday) 11:00 - 15:00,
Family Moon (Madrid, C/Minas 6, metro Noviciado)
7 July (Saturday) 11:00 - 15:00,
Family Moon (Madrid, C/Minas 6, metro Noviciado)

If you are interested please contact me: info@vidaviva.eu

- 4 hours workshop to learn the exercises: 50 €,
- if you bring your friend or a family member: 35 € / person


Workshop (4 hours long): 80 €
Class (60 min): 12 €
Pass (4 classes, valid for 1 month): 32 €

Private workshop (app. 3 hours): 160 €
Private class (60 min): 24 €
Private pass (4 classes): 64 €

Who I am?

Two years ago a fibroid was found in my womb. I am convinced that there is no disease just signs that your body sends to you to take notice that you should make a lifestyle change. I also believe that by facing the emotional reason behind the physical symptoms and by practicing excersises we can greatly support our body in healing itself. I was advised to try out Aviva’s method -so I did.

The fibroid was gone, however, I found some other advantages with the method. My mood became  much better after the workout. Furthermore, it was an excellent body shaper, specially in the areas of the waist, hips, tights and lower abdomen. I began the trainer course as soon as it was possible, because I believe that this workout series should be known to all women who have any kind of discomfort with their femininity. And what woman doesn’t have any of these in our current world? :)

I am still practicing regularly for the sake of prevention and for my physical and emotional wellbeing. 

About Aviva

Aviva, Gabriella Steiner was born in 1930, in Budapest, Hungary. After World War II., she was moved to Tel Aviv and became a successful ballerina there. After finishing her career she dedicated her life to gymnastics and healing.

She developed a series of exercises for elderly women in Israel in 1966. After the first month there were two participants that came to the class who were well over their menopausal age. All the others had begun to menstruate again. After these occasions began she examine the effect of the movements. She studied anatomy, physiotherapy as well as the ancient fertility dances.

The Aviva Method known today is a product of 28 years of research and application. 

Currently, she lives in Tel Aviv. Her method gives hope and solutions to a lot of women who have problems with their reproductive system. However, Aviva is most proud of the birth of all the beautiful children whose mothers had previously been treated for infertility in vain, and who had finally conceived with the help of her exercises.